Physical Wellness

In a world filled with alarming headlines, maintaining your physical health is critical. Optimism is crucial – and exercise will keep you hopeful, while a good diet will give you the fuel you need to deal with new daily challenges.

STAY SAFE

How to Keep Your Home Infection Free

Click here for tips how to keep your home clean and infection-free where possible.

How to Clean Things

Click here for guidelines.

PPE Covid-19 Precautions

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Lowering your risk is about adopting all measures

Click here for some guidelines.

Have you been in contact with a COVID-19 positive person?

Click here for the steps you need to take.

Someone at home is COVID-19 positive

Click here for guidelines on how to stay safe.

Self-care Information for COVID-19 patients

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COVID-19 Self-Isolation Guidance

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COVID-19 - When do you need Emergency Care

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Managing Diabetes during the COVID-19 Pandemic

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Preventing the spread of the Coronavirus

Coronavirus Reference Guide

Self-quarantine Tips

All you need to know about the Coronavirus disease

MHR Panel Member Guide to COVID-19

QUALITY SLEEP

The Benefits of Sleep

Getting enough sleep is essential to perform optimally as a healthcare worker in the fight against COVID-19. Click here.

12 Tips For Quality Sleep

A good night's rest is essential for your physical, mental, emotional and spiritual wellbeing. Click here.

HEALTHY DIET

Why Diet Matters in a Crisis

A once-in-a-lifetime pandemic brings unique challenges. Click here to read more about how what you eat makes a big difference.

Eat Better to Feel Better

During this crisis it is important to eat healthy – but with little time, we need to plan our meals and be aware of the nutritional value. Click here.

Feed Your Soul

Health workers are taking strain right now, but the more you look after your nutritional needs, the better you’ll be able to cope. Click here.

Improve Your Gut Health

Scientists refer to your gut as your second brain because it affects your overall physical and mental wellness too. Click here.

Feed your Child's Immune System

As children go back to school, a dietician suggests ways to build and support your child’s immune system. Click here.

EXERCISE IS KEY

Exercise to Improve Your Mood

Exercise promotes chemicals in the brain that improve your mood and help you maintain a consistently high level of quality care. Click here.

Get Moving

Click here for 12 easy steps to get you moving.

Explore Your Psychological Wellbeing

People who work in healthcare are unique, brave, compassionate, capable of enduring long stretches in a stressful environment while producing a high degree of quality patient care, but this does not mean they are immune to the effects of this stress.

Click here for some guidelines

Explore Relationship Wellness Guidelines

Due to the nature of the pandemic, we are expected to practice physical distancing. Social support builds you up and gives you the strength to carry on. But the outbreak of coronavirus has changed the way in which we interact with our family, friends and colleagues.

Click here for some guidelines