Relationship Wellness

Due to the nature of the COVID-19 pandemic where we are expected to practice physical distancing, connecting with others is a lifeline in times of crisis. Social support builds you up during times of stress and gives you the strength to carry on. But the outbreak of coronavirus disease has changed the way in which we interact with our family, friends and colleagues.

Coping with Lockdown Loneliness

Isolation and physical distancing have made it difficult to maintain your social life. If you’re feeling lonely, read on.

In This Together, as a Family

Emergency medical work impacts numerous aspects of family life. Here's how to take control.

Reaching Out is Good for You

Social support is always associated with increased wellbeing. Click here.

Reconciling Family Connection With Social Distance

For health workers, family is vital for emotional wellbeing, yet social distancing is key. Learn how to reconcile these opposing needs. Click here.

Staying Socially Connected in Times of Crisis

Times of crisis can have an isolating effect. But in the face of a pandemic, it is more important to stay in touch. Click here.

Make Stronger Connections in the Era of Social Distance

We are wired to connect – this instinct can counter the damaging effect of stress. Learn how to stay connected, while staying safe. Click here.

PARENTING RESOURCES

Get Advice

How to Feel Connected During the Pandemic

Explore Resources

Raising Resilient Kids

Tools to Support You

National Geographic Kids

How to Support Loved Ones

Storybook to Help Children Cope with COVID-19

Khan Academy Kids

Wash Your Hands With Peppa Pig

Watch a Reading of the Children's Book

Interactive Handwashing Guide

How to Keep Your Children Safe Online - UNICEF

Download the Children's Book

How to Talk to Your Children About the Coronavirus

At the Heart is Your Health

Use exercise to build your resilience in the face of daily challenges. A once-in-a-lifetime pandemic brings unique challenges – read how what you eat makes a difference.

Click here

Explore Your Psychological Wellbeing

People who work in healthcare are unique, brave, compassionate, capable of enduring long stretches in a stressful environment while producing a high degree of quality patient care, but this does not mean they are immune to the effects of this stress.

Click here for some guidelines